Friday, January 29, 2010

Roasting Vegetables

Roasting vegetables can't be any easier. It is super delicious way to enhance almost any vegetables natural flavors while requiring very little prep and other ingredients. I start out with a preheated 425 degree oven. It takes about 14 min for my oven to preheat. In that time I am able to prep my veggies.

To prep the veggies I simply wash and trim all of the like veggies to a similar size so that they will all be done at the same time. For example, if I was roasting cauliflower, broccoli, carrots and parsnips. I would trim the cauliflower and broccoli to the same size. Then, I would trim the carrots and parsnips to the same size. I would cut the carrots and parsnips a little smaller than the cauliflower and broccoli because I want them to all be cooked at the same time. After cutting arrange on a baking sheet, two if needed, drizzle with olive oil, salt/pepper and put in the oven.

Roasting vegetable can be 15 min (for asparagas) to almost 2 hours (for a whole large beet.) Depending on how large or small you cut your veggies I would start checking them after 15-30 minutes. Similar to testing a boiled potato, you want to be able to insert a knife and have the veggie fall off. Do one stir and leave them to get nice and golden brown. If you are in a rush, last minute dinner guest, cut the veggies proportionally smaller, following the rule above, and they will cook faster. If you are not in a rush and are looking for a rustic, heartier feel or maybe just to fill out a plate leave them in larger pieces or whole.

Now that you have the basic recipe experiment with different veggies, seasonings and even fruit. Try throwing in some whole garlic cloves, skins on or off, in with broccoli, a little lemon zest on beets or a the classic rosemary on potatoes. If you own a mandoline try making root vegetable chips. They will be completely more satisfying than the store bought ones... Promise! HAPPY ROASTING!

What are your favorite vegetables to roast?

Hamster Wheel

Mini Home Exercise Cycle
I know you're probably laughing right now but I'm thinking it might be a good idea (note: do not combine with the balanceball chair that I'm also eying up.) Could I put it under my desk and just peddle away while I work? I could transform my "fish bowl" into a hamster cage OR is it just silly/borderline lazy. I'm not thinking it would replace any other form of exercise just getting a little extra for my under used desk jockey legs. Any thoughts, opinions, giggles?... There are several different versions ranging from $25-$100. check them out

Thursday, January 28, 2010

Mushroom Adventures

I promise this is not a self-centered gift giving recommendation forum, (even thought I am apparently hard to shop for) but how cool, fun and yummy would this be! Mushroom Adventures

Day 10

Yesterday was good. Exercising is getting a little easier. I tried pilates. I do not like the Danskin portable Pilates Kit I got. I picked it because of the 3 ten minute workouts. Sounds painless, right! Well my abs kind of hurt today and my chest like my boob muscles but I didn't really care for the video. SO I splurged on the Gaiam Coreplus Reformer (I was told Mari Wisnor DVD was good), Gaiam Total Body Balance Ball Kit AND I splurged on the Extreme Fat Smash Diet book. It was only five and change. I deserve it because I fit comfortably into my skinny jeans today. They are even kind of falling off my ass when I walk. Not necessarily desirable, or fashionable for that matter, but it made me feel good this morning. I can't wait to get my loot in the mail tomorrow. Nothing like spending Friday night blowing up balance balls and pilating (is that a word? it is now!)

Oh and I started TWEETING yesterday! (ladibug_32) I couldn't help it. I might already be addicted. I'm scared for myself. I was noticing this am that my "phone" has six different methods for getting a hold of me.... facebook, email, sms, bbm, the seldom used call feature and now twitter... THAT IS SCARY!